Back Pain Causes Treatments Remedies And Exercises

Stabbing Lower Back Pain

April 3rd, 2008 Subscribe To Our Feed

A stabbing lower back pain may be induced by quite a list of things and this is why an appropriate diagnosis from a certified practitioner is essential prior to beginning some form of treatment.

Causes like ulcers, kidney stones, a pinched nerve or injury to the back may all lead to a stabbing lower back pain. You need to realize that the back is linked to your central nervous system and anything that takes place in that general area will be picked up and on the odd occasion, manifest itself as a stabbing lower back pain. The lesson of the story is that whenever you experience back pain, it doesn’t mean that it is 100% related to your back. It could be just a prior condition just disguised as a lower back pain.

What To Do If You Have A Stabbing Lower Back Pain

Your first plan of action when you feel a stabbing lower back pain is to start tracking the symptoms. Try a write down everything from when does it happen, what you are doing when you start feeling the pain, how long the pain last for or any other notes that you think will help. May be the pain only manifests itself after a meal or when you move in a certain way.

Your notes will certainly help your physician to get a better grasp of the problem and may even help pinpoint the root of the problem during your diagnosis.

After tracking the symptoms for a few days, you can then pay a visit to your local physician and together decide which course of action to take.

This type of back trouble is quite often caused by ulcers. There a several kinds of ulcers and Peptic ulcers are usually at the top of the list when it comes to this type of back pain. In case of ulcers, the pain is usually felt right after a meal and will usually start in the upper back.

Pulled muscular tissue and pinched nerves are also popular amidst the perpetrators for this type of back pain. Gallstones, kidney stones and other types of obstructions can likewise stimulate this type of painful sensation in the back so you should anticipate that x rays or additional forms of examination could be necessary to ascertain the accurate nature of the trouble. However be ready to undergo lots of tests as the cause can sometimes be very well hidden.

If you are prone to any of the conditions listed above, a quick visit to your doctor should be able to reveal the root of the problem. However, if this is not the case, your doctor should, by using an elimination process, be able to let you know what is not causing the stabbing lower back pain. Once the source is located, you should be able to start an appropriate treatment. It is also wise to ask you doctor whether he or she could recommend an alternate treatment program.

Chronic Severe Lower Back Pain

March 27th, 2008 Subscribe To Our Feed

Chronic severe lower back pain can usually be felt in the lower back region and even right up to the upper legs and buttocks. Chronic severe lower back pain is most probably the hardest of back pains to diagnose. As a result, people suffering from chronic severe lower back pain face a very long and painful wait, countless tests and extensive therapy to fully recover and be somewhat pain free. So if you have ever felt a little twinge in your back only to wake up with a bit of a sore back, count yourself lucky, as you cannot start to understand the level of pain that people with this condition experience every day of their life.

Discussing The Distinction

There is one main distinction within chronic back pain that is caused by different factors. These factors play an important role in determining what type of back pain you might have, and how you should go about getting it treated.

The major distinction that must be made is between chronic back pain that occurs as the result of an unidentifiable pain generator, and chronic back pain that occurs as the result of an identifiable pain generator. While the first tends to be more difficult to treat, the latter is usually associated with structural spine conditions, such as degenerative disc disease or spinal stenosis. With chronic back pain, an unidentifiable pain generator is usually the source.

Characteristics Of Constant Discomfort

Chronic back pain is both long lasting and recurring. Both factors are considered an unavoidable part of back pain. In order to be considered chronic, back pain usually has to last continuously for three to six months. Additionally, it is common for chronic back pain to keep coming back-even after it has been thought to be resolved! The recurrence of the pain is usually sporadic and unpredictable, and it varies highly from person to person.

A Doctor’s Diagnosis

As previously stated, most chronic severe lower back pain are caused by an unidentifiable cause making very difficult for an accurate diagnosis. This is also multiplied by that fact that different people have different ways of describing the pain and the exact location. Add the fact that the level of pain tolerance is quite different from one individual to another, and you have your self a very small chance to actually pinpoint the root of the problem. A good diagnosis is paramount if you are going to have any chance of nipping chronic severe lower back pain in the bud so work closely with your doctor. Your efforts will be well rewarded by a healthy and pain free back.

Lower Back Pain Knot - Untie Yourself From Pain

March 4th, 2008 Subscribe To Our Feed

Having a lower back pain knot can be quite hard to get rid of and to make matters worse, lower back pain resulting from the knot is not something that anyone can put up with for long periods of time whether the pain is mild or severe. However there are quite a few treatments that can be performed to get rid of the lower back pain knot. The first step to completely remove the pain and to decrease any chance of it returning is to find the find the root of the pain.

While poor posture usually is blamed for feeling that lower back pain knot, other causes include a sedentary lifestyle, or lack or exercise and as standing or sitting too long at one time. Sitting in a chair too long that does not provide ample lumbar support or sleeping on a mattress that lack support can also lead to a lower back pain knot. Pushing, pulling or carrying something in the wrong way or that is too heavy can also cause the feeling of having a knot in the lower back.

An injury or slight muscle pull from a trip or slip and fall accident can also cause the feeling of a lower back pain knot. Once you have narrowed down the probably cause of the knot you can take steps to find relief from the pain. Your doctor can possible provide muscle relaxing medications to ease the pain but unless you understand what caused it in the first place, chances are it will come back again.

Matching The Treatment To The Cause

If the pain from a lower back pain knot is caused by a sedentary lifestyle, the obvious treatment is going to be to get some exercise. However, jumping right into am exercise program can also cause other muscles to hurt until they get used to the additional workout. Starting slow and stretching the muscles before starting to exercise is always recommended.

Consider the chair in which you may spend most of your work day to see if it is providing the support you need to prevent developing a lower back pain knot but is the pain is caused by a recent injury, and you opt for massage therapy, be sure to tell the person giving you the massage about the injury.

If the muscles are worked the wrong way, the pain could not only get worse but this could also lengthen the healing process. For most people getting rid of a lower back pain knot will probably not be as quick as they would probably have hoped for but if you want the pain to go away and stay away, proper treatment must be rendered and sometimes this takes time.

Severe lower back pain And Kidney Infection - Close Cousins?

February 13th, 2008 Subscribe To Our Feed

The causes of severe lower back pain are many and sometimes, little things like wearing high heels for long periods of time or just forgetting to stretch properly can easily set the wheels in motion. The first course of action is to see your doctor if the pain does not go away within a few days. Severe pain in the mid to lower back region can be the result of a kidney infection or that your back is reacting to some previous trauma.

In this article, we will try to differentiate between the pain caused by a kidney infection or by previous trauma.

Signs to look for a Kidney Infection

1. Severe lower back pain occurs in conjunction with a fever

2. Blood in the urine (though not always visible to the naked eye)

3. Nausea

4. Burning feeling during urination you can be sure that you have a kidney infection

The kidneys are located on each side of the spine just above the hips. Your doctor will press on this area to assess its sensitivity. Pain will be localized in this area and may radiate up to the waist area if brought on by a kidney infection. Your doctor may perform urinalysis to check for white blood cells in the urine which is a sign that your body is fighting an infection.
If severe lower back pain occurs after a specific event such as pulling a muscle, herniating a spinal disk, or straining the back, the pain has a specific cause and is most likely not related to a kidney infection.

Treating a Kidney Infection

Kidney infections occur when bacteria enters the bladder and travels to the kidneys. This infection causes severe lower back pain among other symptoms. Kidney infections can be acute (strong but short-term) or chronic (slow buildup but long in duration). It is important to receive treatment immediately or damage to the kidneys can occur. Treatment of kidney infections begins with antibiotics. Foe severe infections, you may receive a shot of antibiotics while at your doctor’s office. Pain medicines and anti-nausea medications may also be prescribed to deal with the symptoms of the infection. The good thing about most kidney infections is that the tenderness in the lower back area of the kidneys goes away when the kidney infection goes away.

Treating Severe lower back pain

Pain resulting from some kind of traumatic experience to the back cannot be cured as quickly as the pain cause by a kidney infection. The pain caused by over stretching, bending incorrectly, over reaching and straining your back, back spasms and strained discs will need extensive physiotherapy, the use of topical and oral medication, time and rest to be cured. However many people that have experienced sever lower back pain caused by back trauma, are now cured and pain free.

Lower Back Pain Relief – Easier Than You Think

February 13th, 2008 Subscribe To Our Feed

Lower back pain relief can be hard to find for back sufferers. Countless people suffer from back problems at some stage in their lives. This is often the result of asking your back muscles to perform at a level that they have not been conditioned to do. If you are normally a bit of a couch potato, heavy lifting, yard work, or even playing catch with your kids can lead to “throwing” your back out. In normal cases this will only lead to muscle spasms or muscle sprains and in more severe cases to sprained ligaments, a “slipped disk”, or joint problems.

The key to lower back pain is knowing how to get relief. If you frequently experience pain in your lower back pain, getting that relief will feel twice as nice!

Easy Going Exercises

If you have just hurt your lower back, the last thing you probably want to do is exercise. However, there are many exercises that have been proven to provide relief for lower back pain. These exercises are relaxing, and more akin to stretches or warm ups.

One exercise begins with you lying on your back with your knees bent. Very slowly, raise your left knee to your chest, pressing your lower back to the floor at the same time. Hold for ten seconds, and then repeat for the right leg. Do the exercise ten times, switching back and forth between your left and right legs.

Rest Is The Best Medicine

Perhaps what would provide the most obvious relief for your lower back pain is rest. The best resting position for people who have hurt their backs is designed to take weight and pressure off the back. This position consists of lying on the floor with pillows underneath the knees. Your hips and knees should be bent, while your feet rest on a chair.

It is important to do this rest for one or two days only. Too much rest can cause the muscles to stiffen, making them hurt even more. It is important to try to walk around for a few minutes every couple hours.

Other Options

Nowadays, if you cannot get relief for your lower back pain no matter how much you try, there are luckily many other options. Heating pads can help muscle spasms to relax, as can ice packs and massages. There are also many wraps and other back products available for purchase that can provide relief for lower back pain.

Non prescription medicines are also an option. From ibuprofen, to ketroprofen, to naproxen, to aspirin, there are plenty of pain relievers that would meet your needs.

Life Goes On

Never despair as relief for your lower back pain is usually readily available in form of your local doctor. Together determine which course of action to take to get you on the road to recovery sooner and enjoying life again.

Lower Back Pain Exercises – Simple But Effective

February 13th, 2008 Subscribe To Our Feed

Lower back pain exercises will help you recover quicker period! Statistics show that around 80% of people will have some sort of problem with their backs at some stage in their life. Back pain can be put in two categories. Acute which generally lasts a few weeks to maybe a month or two and will eventually sort itself up and chronic which can go on for months and comes with various degrees of pain throughout the duration of the injury. As you probably guessed, a chronic back pain is far worse and needs special attention. One thing is sure – there are safe lower back pain exercises.

Exercises For Lower Back Pain

Remember that day you worked for hours in the garden and woke the next day with a horrible backache? The “every-day garden variety” of back pain is usually caused by overuse and muscle strain. The treatment is to stay active and avoid positions that exacerbate the pain. Use ice or heat when it helps, and take non-prescription painkillers that you can get from your local drug store if you cannot put up with the pain.

It is helpful if some exercises for lower back pain can be done under the supervision of a certified physiotherapist, at least initially. That is not always possible, however, and there is much that can be done without a professional by your side.

Once the majority of the pain is gone, it is good to do some gentle stretches and strengthening exercises for your back, stomach, and legs. All exercise to relieve lower back pain should be a mixture of stretching and strengthening the muscles. Strong muscles are much less likely to be strained, and are better at holding organs and other muscles in place. Bodies work better when they are strong! Exercise for your lower back pain will also help you present re-injury to your back, help you recover faster, and reduce the risk of being disabled by your back pain.

Don’t let the residual pain deter you from trying some gentle exercises for lower back pain relief. It should be alright to soon start stretching and strengthening your back muscles again, and it will probably feel better in the long run than just lying in bed, waiting for the pain to pass.

If you don’t return to activity soon, you will be risking loss of strength, flexibility, and endurance, and potentially even more pain in your lower back.

It is important to note that in some cases, you should consult your doctor if you experience numbness, pins and needles, or cannot control your arms or legs; pain in back going all the way back down the back of your leg; dull pain in one area of your spine while lying down or getting out of bed; pain increases when you cough or bend forward at waist; or you have a temperature. Any of these symptoms will mean something more serious and definitely not the “garden variety” of backache. For anything else, the exercises should help lower back pain.

For anything else, just follow the lower back pain exercises outlined above and you should be fine but see your doctor if the pain persists