Back Pain Causes Treatments Remedies And Exercises

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Severe lower back pain And Kidney Infection - Close Cousins?

February 13th, 2008    Subscribe To Our Feed

The causes of severe lower back pain are many and sometimes, little things like wearing high heels for long periods of time or just forgetting to stretch properly can easily set the wheels in motion. The first course of action is to see your doctor if the pain does not go away within a few days. Severe pain in the mid to lower back region can be the result of a kidney infection or that your back is reacting to some previous trauma.

In this article, we will try to differentiate between the pain caused by a kidney infection or by previous trauma.

Signs to look for a Kidney Infection

1.      Severe lower back pain occurs in conjunction with a fever

2.      Blood in the urine (though not always visible to the naked eye)

3.      Nausea

4.      Burning feeling during urination you can be sure that you have a kidney infection

The kidneys are located on each side of the spine just above the hips. Your doctor will press on this area to assess its sensitivity. Pain will be localized in this area and may radiate up to the waist area if brought on by a kidney infection. Your doctor may perform urinalysis to check for white blood cells in the urine which is a sign that your body is fighting an infection.
If severe lower back pain occurs after a specific event such as pulling a muscle, herniating a spinal disk, or straining the back, the pain has a specific cause and is most likely not related to a kidney infection.  

Treating a Kidney Infection

Kidney infections occur when bacteria enters the bladder and travels to the kidneys. This infection causes severe lower back pain among other symptoms. Kidney infections can be acute (strong but short-term) or chronic (slow buildup but long in duration).  It is important to receive treatment immediately or damage to the kidneys can occur. Treatment of kidney infections begins with antibiotics. Foe severe infections, you may receive a shot of antibiotics while at your doctor’s office. Pain medicines and anti-nausea medications may also be prescribed to deal with the symptoms of the infection. The good thing about most kidney infections is that the tenderness in the lower back area of the kidneys goes away when the kidney infection goes away.

Treating Severe lower back pain

Pain resulting from some kind of traumatic experience to the back cannot be cured as quickly as the pain cause by a kidney infection. The pain caused by over stretching, bending incorrectly, over reaching and straining your back, back spasms and strained discs will need extensive physiotherapy, the use of topical and oral medication, time and rest to be cured. However many people that have experienced sever lower back pain caused by back trauma, are now cured and pain free.

 

Lower Back Pain Relief – Easier Than You Think

February 13th, 2008    Subscribe To Our Feed

Lower back pain relief can be hard to find for back sufferers. Countless people suffer from back problems at some stage in their lives. This is often the result of asking your back muscles to perform at a level that they have not been conditioned to do. If you are normally a bit of a couch potato, heavy lifting, yard work, or even playing catch with your kids can lead to “throwing” your back out. In normal cases this will only lead to muscle spasms or muscle sprains and in more severe cases to sprained ligaments, a “slipped disk”, or joint problems.

The key to lower back pain is knowing how to get relief.  If you frequently experience pain in your lower back pain, getting that relief will feel twice as nice!

Easy Going Exercises

If you have just hurt your lower back, the last thing you probably want to do is exercise.  However, there are many exercises that have been proven to provide relief for lower back pain.  These exercises are relaxing, and more akin to stretches or warm ups. 

One exercise begins with you lying on your back with your knees bent.  Very slowly, raise your left knee to your chest, pressing your lower back to the floor at the same time.  Hold for ten seconds, and then repeat for the right leg.  Do the exercise ten times, switching back and forth between your left and right legs.

Rest Is The Best Medicine

Perhaps what would provide the most obvious relief for your lower back pain is rest.  The best resting position for people who have hurt their backs is designed to take weight and pressure off the back.  This position consists of lying on the floor with pillows underneath the knees.  Your hips and knees should be bent, while your feet rest on a chair.

It is important to do this rest for one or two days only.  Too much rest can cause the muscles to stiffen, making them hurt even more.  It is important to try to walk around for a few minutes every couple hours.

Other Options

Nowadays, if you cannot get relief for your lower back pain no matter how much you try, there are luckily many other options.  Heating pads can help muscle spasms to relax, as can ice packs and massages.  There are also many wraps and other back products available for purchase that can provide relief for lower back pain.

Non prescription medicines are also an option.  From ibuprofen, to ketroprofen, to naproxen, to aspirin, there are plenty of pain relievers that would meet your needs.

Life Goes On

Never despair as relief for your lower back pain is usually readily available in form of your local doctor. Together determine which course of action to take to get you on the road to recovery sooner and enjoying life again.

 

Lower Back Pain Exercises – Simple But Effective

February 13th, 2008    Subscribe To Our Feed

Lower back pain exercises will help you recover quicker period! Statistics show that around 80% of people will have some sort of problem with their backs at some stage in their life. Back pain can be put in two categories. Acute which generally lasts a few weeks to maybe a month or two and will eventually sort itself up and chronic which can go on for months and comes with various degrees of pain throughout the duration of the injury. As you probably guessed, a chronic back pain is far worse and needs special attention. One thing is sure – there are safe lower back pain exercises.

Exercises For Lower Back Pain

Remember that day you worked for hours in the garden and woke the next day with a horrible backache? The “every-day garden variety” of back pain is usually caused by overuse and muscle strain.  The treatment is to stay active and avoid positions that exacerbate the pain. Use ice or heat when it helps, and take non-prescription painkillers that you can get from your local drug store if you cannot put up with the pain.

It is helpful if some exercises for lower back pain can be done under the supervision of a certified physiotherapist, at least initially. That is not always possible, however, and there is much that can be done without a professional by your side.

Once the majority of the pain is gone, it is good to do some gentle stretches and strengthening exercises for your back, stomach, and legs. All exercise to relieve lower back pain should be a mixture of stretching and strengthening the muscles. Strong muscles are much less likely to be strained, and are better at holding organs and other muscles in place. Bodies work better when they are strong! Exercise for your lower back pain will also help you present re-injury to your back, help you recover faster, and reduce the risk of being disabled by your back pain.

Don’t let the residual pain deter you from trying some gentle exercises for lower back pain relief. It should be alright to soon start stretching and strengthening your back muscles again, and it will probably feel better in the long run than just lying in bed, waiting for the pain to pass.

If you don’t return to activity soon, you will be risking loss of strength, flexibility, and endurance, and potentially even more pain in your lower back.

It is important to note that in some cases, you should consult your doctor if you experience numbness, pins and needles, or cannot control your arms or legs; pain in back going all the way back down the  back of your leg; dull pain in one area of your spine while lying down or getting out of bed; pain increases when you cough or bend forward at waist; or you have a temperature. Any of these symptoms will mean something more serious and definitely not  the “garden variety” of backache. For anything else, the exercises should help lower back pain.

For anything else, just follow the lower back pain exercises outlined above and you should be fine but see your doctor if the pain persists

 
 

Lower Back Pain Associated To The Lungs Can Often Be Cured

February 13th, 2008    Subscribe To Our Feed

Lower back pain associated to the lungs is not seen as a probable cause by most back sufferers. Ask anyone about the causes of back pain and 8 out of 10 answers would probably be lifting or pulling something in the wrong way followed closely by sleeping the wrong way or the wrong side and sitting for long periods of time in a manner inconsistent with good posture. However lower back pain associated to the lungs is sometimes the answer. Medical research has found that relief can only come when the medical condition with the lungs has been treated. Pneumonia is one such condition where the infection is located at the base of the lungs and the pain generated gets transferred to the lower back region.

There are different types of lower back pain that doctors review when attempting to find a cure. Localized pain typically indicates a local injury, or inflammation and is found when the doctor pushes on a specific are of the back. Diffused pain is usually the result of the pain begin felt over a larger area from one local infection or even a muscle pull. Referred lower back pain associated to the lungs can be the result of infection or inflammation of the lungs or areas outside the lungs.

With those suffering from radiating pain, such as the lower back pain traveling down one or both legs, may need to look at nerve infections or other types of problems. This type of radiating pain is normally does not cause lower back pain associated to the lungs.

Physical Exam Needed To Determine Root Cause

In many cases, a patient suffering lower back pain associated to the lungs will also offer other indications of illness, such as difficulty breathing or coughing caused by the infection or inflammation in the lungs. It is easier to determine the cause and affect a cure when other causes are readily present. However, some of the patients with lower back pain associated to the lungs do not immediately present other indications and if they have experienced back pain in the past their doctor may overlook the possibility. Those who suddenly complain of lower back pain, without any history of problems will usually receive a thorough examination that may point to the lower back pain associated to the lungs.   Put simply, back pain is no fun but when patients are diagnosed with lower back pain associated to the lungs they can rest assured that once the infection is properly treated, the back pain will surely also disappear.            

 

 

 

Lower Back Pain And High Heeled Hell

February 13th, 2008    Subscribe To Our Feed

Lower back pain does not even usually rate when the stylish, Vogue reading, woman of today is shopping for high heel shoes. Labels like Monolo Blahnik, Gucci, Steve Madden, Prada and Christian Louboutin are all essential parts of any fashionable woman’s wardrobe these days. They tend to make your legs appear longer, your buttocks look tighter and the calves more slender. Rightly or wrongly, women who wear high heel shoes think that they make them more appealing to the opposite sex and add to their feminine beauty. On the other side of the coin, these exact shoes have become enemy number one to many chiropractors and orthopedic surgeons. Many women today have found themselves enslaved by chronic lower back pain caused mainly by their slavery to fashion and four-inch stilettos.

When a woman takes the average 10,000 steps a day in a pair of high heels she asks a great deal of her back and puts her health at risk. High heels cause the body’s weight to be centered forward, in the toes, rather than distributed equally throughout the entire foot. This goes against gravity and the way we were designed and causes stress on the muscles and vertebrae of the spine. When the same high-heeled woman removes her shoes, that “ahhhhh” of relief reflects her whole body’s feeling towards being back on solid ground. Lower back pain has been relieved for now but will be back to haunt her in the middle of the night through muscle spasms, soreness, and stiffness.    

High-Heeled Hell

High heels were invented originally as a way for men and women to appear taller and show status in high society. Though men also wore them for utilitarian purposes (to keep their feet in horse stirrups), women wore them to increase their overall beauty. This trend has continued for centuries. Though “lifts” have gone in an out of vogue for men, the high heel has been consistent in women’s fashion since the 1500s. Currently, the high heel is associated more than ever with sex, youth, and high fashion. Playboy models, runway models, and celebrities are guilty of portraying the trend and increasing the high heel’s allure among the masses.

Women have probably been suffering from lower back pain due to their high heels since the 1500s. High heels can cause all of the following: calluses, bunions, curvature of the spine, chronic back pain, hip pain, knee osteoarthritis, slipped disks, and even hammertoe. Sexy, right? Research has shown that the chunky heel popular in the 1980s (think Mary Janes, spectator pumps, platform sandals and even wedge-heeled espadrilles) is no less harmful than the skinny-toed and skinny-heeled stiletto so popular today. All high heels cause increased pressure to be placed on the knees.

Most podiatrists, chiropractors and several well know orthopedists have been pushing for heels to be no higher than one half to three quarters of an inch. This height not only will save vast number of women from back problems but has also been found to be better than flat-heeled shoes in reducing lower back pain. It is widely recognized that a small amount of height is good for supporting your knees, foot and back. Today, many doctors are calling for “could cause lower back pain” or “Hazardous to you health” warning labels to be put on high-heeled shoes

 

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